Being healthy has many benefits, including giving you the energy you need to get through the toughest days. Health is wealth. However, given our hectic schedules, most of us find it difficult to spend hours at the gym, consult a nutritionist, or browse the myriad of health-related articles online. I’m here.
what to do? Look for hacks! Hacks are shortcuts that make it easier to get to your destination.Improve your health with these 5 clever tricks that will save you time, money and headaches while staying fit.
- breathe into the stomach
It’s understandable to assume that you know how to breathe. However, most of us take in only enough oxygen to keep us healthy through shallow breathing. Diaphragmatic breathing, or abdominal breathing, can lower blood pressure, slow the aging process, increase mental clarity, and improve sleep in just 5-10 minutes each day. Lie on your back, close your eyes, focus on something positive, and take a few long, deep breaths into your stomach. To help focus, place a relatively heavy object such as a kettlebell or encyclopedia on your abdomen and notice how it rises and falls with each breath.
- cure headache with yoga
The upside down yoga position, with your head below your heart, can help relieve stubborn tension headaches. Downward facing dog, child’s pose, and feet on the wall are yoga poses that can help alleviate headaches. These postures can increase circulation, relax, and stretch tight muscles in the neck and shoulders, all of which can hasten the onset of headaches.
- Relaxing bath with epson salt
Adding Epsom salts to your bath can increase your level of relaxation. Magnesium in Epsom salt naturally calms the body and relieves muscle soreness. They are inexpensive and provide relief from insomnia, anxiety, and other conditions.
- Do a skin pinch test to see if you are dehydrated
One simple way to tell if you’re losing more water than you’re consuming is to pinch your skin. Studies show that when it’s cold outside, you’re more likely to become dehydrated because you don’t feel thirsty despite the water loss. Squeeze the skin of one knuckle for about 3 seconds, then release the pressure. If you keep yourself well hydrated, your skin will quickly return to its original position. However, when the skin becomes dehydrated, it loses its flexibility and can appear pinched for a short period of time.
- stimulate the brain
By age 45, the cerebral cortex loses 50,000 cells per day. But keeping your mind active helps you maintain cognitive function. So, whether you’re completing a Sudoku puzzle, a memorization game, a quiz, or starting something more difficult like learning a new language, make sure to present your brain with new challenges all the time. Again, there are tons of great online trivia games and apps to keep your mind busy even when your body is at rest.