We all think, analyze and act. Though the act of thinking is natural and everyone indulges from time to time, constant negative thoughts can wreak havoc on our lives and affect our physical and functioning. there is. mental health.
Simply put, Arouba Kabir, mental health counselor and founder of Enso Wellness, explained that our mental health is a portrait of our sanity. There is something called the Cognitive Triangle, which talks about how our thoughts affect our emotions. emotions Influencing our actions, the triangle continues.
“So our goal is to continue making conscious efforts to improve our thought processes. idea About the future, which may be frightening because it is uncharted territory for each of us, causing anxiety and preventing us from making the right and productive decisions in the present.
We cannot dictate our own thought processes, but we can certainly change the thought processes that we have created and it will definitely interfere with our lives. shared negative thoughts and press the delete button.
Recognizing Distorted Thoughts
Experts suggested learning to recognize distorted thoughts and challenge them. They try to protect us in ways they know how, but most of the time it’s just trying to convince us, like overestimating things that aren’t actually true. Fear Or underestimating the challenges and the ability or ability to handle them,” she explained.
Most of us have habits of judging and criticizing ourselves, all of which occur subconsciously or unconsciously. connected to emotions.
“If I have to, please know that everyone’s journey is different. comparison It’s the current version of me and the past version, and I have to take note of my accomplishments and recognition,” she said.
focus on your strengths
It’s not uncommon for us to dwell on the past and keep thinking about it. error and negative aspects of life. But experts say that the more we focus on the negative aspects of life, the more anxious we become. “It’s very important to focus on the positive things that make you feel good about yourself and give you a new perspective on life,” she added.
Everyone has goals in life. Realistic goals may be easier to achieve unrealistic goals And failing to achieve them may not give you a sense of accomplishment.
Kabir suggested starting by setting small, realistic goals in all areas of your life. Target” achievement It will give you a feeling of exhilaration and happiness. “The goal is as much as waking up early and taking an early morning walk, meditating for 30 minutes each day to restore balance and stability, and journaling before bed to instill a sense of gratitude before going to bed. It’s easy,” she added.
seek professional help
If you can’t control your thoughts, or if you notice that your ability to fulfill your daily responsibilities or enjoy life is being hindered, it’s a good idea to see a counselor. “Counseling and therapy can help reduce emotional distress and experience personal growth,” she explained.
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