A sedentary lifestyle, frequent sitting and lying down, and little or no exercise leads to serious health problems, including several chronic diseases and You may even be at risk of serious complications in case of Covid-19. A recent study published in the American Journal of Preventive Medicine aimed to identify a link between physical activity and the outcome of her Covid-19 infection. For this study, he used data from Kaiser Permanente Southern California adult patients diagnosed with COVID-19 between January 1, 2020 and May 31, 2021. Clinical features. This study suggests that public health leaders should add physical activity to their pandemic control strategies. (Also Read: Sitting Too Long? 5 Exercises To Reverse The Harmful Effects Of Sitting Too Long)
“A sedentary lifestyle is basically a type of lifestyle in which a person does not engage in a certain amount of physical activity in their daily life. It can weaken the body’s ability to regulate and break down fat,” said Dr. Santosh Kumar Agrawal, Senior Consultant, Department of Internal Medicine, Faridabad, Marengo QRG Hospital.
The dangers of a sedentary lifestyle
A sedentary lifestyle can affect lung function and in the case of Covid-19 can lead to severe symptoms. Dr. Agarwal says a sedentary lifestyle not only increases her risk of arriving in the ICU, but also has a negative impact on survival compared to those with an active lifestyle.
“Obesity affects patient outcomes and can be fatal in cases of covid-19. People who lead a sedentary lifestyle are usually overweight or obese. Obesity/Sedentary A sedentary lifestyle can lead to decreased lung capacity, which can lead to severe symptoms of covid-19, and sedentary lifestyles put people at risk of severe COVID-19 infection. He has multiple comorbidities, such as diabetes and hypertension, which are factors, and a lack of exercise and a sedentary lifestyle can also delay recovery,” said Dr. Agarwal.
“Sedentary lifestyles are associated with many conditions, including obesity, diabetes and weakened immune systems. These disorders predispose individuals to severe COVID-19 symptoms. Both diabetes are known high risk factors for COVID-19 and are associated with increased morbidity and mortality.Like other habitual smoking, alcohol consumption beyond a sedentary lifestyle , weakens the lungs, weakens the immune system and exacerbates COVID symptoms,” said RVS Bhalla, Ph.D., chief of internal medicine and HOD at Fortis Hospital.
Many health conditions resulting from a sedentary lifestyle are obesity, sleep apnea, diabetes, hypertension, hyperlipidemia, various musculoskeletal disorders, coronary artery disease, and polycystic ovary disease.
tips for staying active
The healthy habits suggested by Dr. Bala and Dr. Agarwal are very important to stay active.
1. Regular exercise: Exercising for 45 minutes a day, at least five days a week, is beneficial to your overall health. This is moderate-intensity aerobic exercise such as brisk walking, running, jogging, cycling, and swimming. We also recommend adding strength training twice a week. Setting a schedule of daily activities and following it religiously will help you maintain a regular exercise pattern.
2. Take the stairs instead of the elevator Alternatively, parking your car a block or two in front of your office and walking the rest of the way can also help you move regularly. Climbing stairs can increase your heart rate and improve muscle, bone, joint, and lung health. Walking has been associated with several health benefits, including lower risk of heart disease, enhanced immune function, and lower stress and blood pressure levels.
3. Avoid sitting at a desk over an hour at a time. Get up and move around, then sit down. This keeps your muscles from getting stiff and allows you to take more steps each day.
4. You can do various exercises while sitting in a chair Or during a two minute break at the office. Short bursts of activity help boost our metabolism, and the effects last for hours.
5. Avoid overeating Sweets and sweet drinks, especially those containing sugar. You should add healthy vegetables and fruits to your diet. Eat a balanced diet.
6. Avoid alcohol and smoking.
7. You can exercise anytimein the morning or evening, but should be avoided 1/2 hour after eating
8. Stand when you can Try standing while on the phone, watching TV, or folding laundry.
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