From minor sleep onsets to major disorders like sleep apnea and insomnia, sleep-related problems have become very common in the modern world, especially since Covid-19. pandemicWhile experts recommend practicing good sleep hygiene and seeing a doctor if you have serious problems, many people want to fix their sleep problems quickly. Wondering what they are? Over the past few years, attention has focused on melatonin gums, which claim to induce sleep and provide a restful mood. sleep.
But before we delve too deep into their benefits and health effects, let’s first understand what melatonin gums really are. They usually consist of gelatin or sugar-based candies and are available in chewable form, as opposed to tablets and capsules that require water to swallow. gummies Dr. YongChiat Wong, Group Head and Scientist, Medical and Technical Affairs, P&G Health, said: told indianexpress.com.
In agreement, Dr. Yash Javeri, Director and Physician at Regency Super Specialty Hospitals in Lucknow, says sleep gummies contain ingredients that encourage the body to maintain its natural circadian rhythm. said there is. sleep“It contains melatonin, L-theanine, and CBD. Gummies have proven to be a better alternative for those who cannot swallow pills. They include: It contains many helpful minerals, vitamins, and natural extracts,” he said.
do they really work?
Dr. Wong emphasized that melatonin gummies are well researched. “In fact, there is a consensus in clinical studies that melatonin helps us fall asleep. At night, your body secretes large amounts of melatonin, signaling your body to relax and go to sleep. , helps you relax and fall falling asleep fast. “
He added that melatonin gums like ZzzQuil NATURA also contain vitamin B6.
Additionally, Dr. Jaberi said gummies are an interesting way to get vitamins and minerals. People who suffer from a delayed wake cycle can benefit from getting adequate sleep. sleep cycle By having gummies.
Despite the potential for better sleep, experts recommend consuming melatonin gums with extreme caution. “People who suffer from sleep disorders may take melatonin pills as an immediate or short-term solution to their problems, but they should not always be assumed to be the most effective and safe,” Narayana Superspeciality Hospital, Inter Dr. Sandeep Jain, consultant at Ventral Parmonology, Howler said.
He explained that sleep gummies are also not a long-term option. There is some evidence that it may, but not enough evidence to prove its effectiveness for long-term use. For apnea, anxiety, etc. depressionmelatonin doesn’t help,” Dr. Jain added.
Doctors have said that sleeping gummies are usually available over-the-counter and thought to be harmless, but this is not true. It has unpleasant side effects.”
In agreement, Dr Shuchin Bajaj, Ph.D., founder of the Ujala Cygnus group of Hospitals, said he strongly discourages using melatonin gums without consulting a doctor.
“For added safety, we recommend that you consult your doctor before taking these. Pregnant or breastfeeding mothers, people with high blood pressure (hypertension), diabetes, and epilepsy Sleeping gummies should be avoided unless medically advised. Children should not be given this as it can lead to bedwetting and other problems,” Dr. Jain concluded.
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