Mira Kapoor From fitness and fashion to food and beauty, she believes in regularly sharing tidbits about her daily life with her family on social media. But in recent months, much to the chagrin of her fans, she’s been limiting her updates, especially those regarding her health and fitness.But it looks like Mila is back. She recently shared on her Instagram story that she’s finally started yoga again after a three-month gap.
“I’m finally back to yoga. The last three months have been extremely busy, both physically and mentally. I’m the type of person who usually puts everything together, so my mind was a mess.” I felt like she ticked a box and went on unattended for days on end,” she shared.
mirror, the fitness enthusiast added: To be here, to be one with yourself. “
The caption was accompanied by a photo of Mila doing certain stretches and asanas.
While each person travels yoga Yoga expert Mitabh Saud believes yoga is a great way to start when resuming your fitness regime after a break. “Our body structure changes when we take a break. exercise, become stiffer and endurance levels decrease. That’s why it’s so important to get your body in shape when you restart. A lot of people make the mistake of jumping right into their regular routine after a long break that leads to injury. indianexpress.com.
That’s because yoga, by design, is more health-focused. FlexibilityAs such, yoga has emerged as “a holistic solution to health and body flexibility.” “It creates perfect harmony between body and mind and helps us live life to the fullest,” says Saud.
What is the ideal way to resume practice after a gap?
Saud recommends a light set of “forward bends” and “backbends” asanas while starting after long gaps.
“For forward bend sets, asanas such as Paschimottasana (back extension pose) and Padhasthasana (hands-to-feet pose) give the body great flexibility. Asanas such as Salar Dhanurasana (Easy Bow Pose), Setu Asana (Bridge Pose), etc. are very helpful in opening the body. You can start with namaskar. Surya Namaskar It’s a set of 12 asanas designed to work the whole body and work wonders when done with the right breathing sequence,” said Saud.
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