“The primary objectives of this study were to describe dietary supplement intake rates and types of dietary supplements used by a sample of college students, and to explore the association between supplement intake and blood biomarkers.”Nutrition and health researchers at the University of North Florida hope to influence both behavior and biomarkers.
Posted in Journal of Dietary Supplementscross-sectional study Funded by an Undergraduate Development Grant from the University of North Florida.
Dietary supplements and lifestylena
This study references a body of existing research that has investigated dietary supplement intake and lifestyle factors in college student populations. I am watching the rise.
“While the categories of dietary supplements appear to vary between studies, the majority of dietary supplements consumed are protein supplements, sports bars/gels, amino acids, It is categorized as a sports supplement, such as an electrolyte, vitamin/mineral supplement.”Supplement”Research noted.
For the purposes of this study, dietary supplements are defined as both single nutritional supplements and sports nutritional supplements, including proteins, herbs, sports nutrition, and others (joint supplements, melatonin, alpha lipoic acid, coconut oil). etc.) were classified into four categories.
“One of the unique strengths of this study was the assessment of blood biomarkers of health combined with dietary and physical activity assessments.” researchers announced.
A total of 98 college students recruited on campus participated in the study. Of these, 70% were identified as female and 87% as non-Hispanic. This is the sample size and group composition that the researchers noted as potential limitations.
Participants completed questionnaires on diet, physical activity, and other lifestyle habits, underwent body composition assessments, and reported dietary supplement intake. Blood samples were collected and statistical analysis was performed.
“We found that 91% of surveyed participants had taken at least one dietary supplement in the past six months, and 30% of participants had taken five or more.”Research says.
Additionally, 50% of participants took at least one protein supplement, 62% took at least one sports nutrition supplement, 18% took at least one herbal supplement, and 28% took at least one other supplement once a week. reported that there is
Analyzes of blood biomarkers that compared the effects of supplement intake included insulin, insulin-like growth factor 1 (IGF-1), and alanine aminotransferase (ALT) levels (blood glucose and lipid synthesis, body fat and physical activity, liver function). And in honor of toxicity.The researchers also found no effect of the supplement on diet quality, as assessed by the Healthy Eating Index measure (HEI-2015).
“Although there were no differences in HEI-2015 scores between groups, those who took five or more supplements had a higher percentage of recommended fruit intake, performed aerobic exercise longer, and participated in 2 or less supplements at least once a week” Research found.
Researchers believe that future studies should employ different methodologies to investigate why college students take nutritional supplements and to assess the perceived and direct health benefits associated with taking them. suggests that there is
Source: Journal of Dietary Supplements
“Nutritional supplement intake is associated with healthier lifestyle behaviors in college students attending rural Southeastern colleges: a cross-sectional study”na
Author: Andrea Y. Arikawa et al.