If you stay up late or have an early dash to work, you might tend to add time to shower after a cup of bed tea and a bite of breakfast before heading out in a hurry. , is that the right start to the day? Should you brush your teeth before or after breakfast for dental health?
According to Dr. Neeraj Verma, senior consultant orthodontist at Indraprastha Apollo Hospital, New Delhi, the problem arises when the science is not clear. “Once you realize the true purpose of brushing your teeth, there is no room for dualism,” he says.
Understanding the Effects of Brushing Your Teeth
You should clean your mouth of plaque regularly. “This sticky, clear film forms on the surface of our teeth because bacteria, along with food particles, get stuck in the crevices and gum lines. Food debris in the mouth now can cause pathogens, gum disease, tooth decay, tooth decay, and bleeding gums. A layer will form and build up in 12 hours.If not manually washed within 12 hours, it will become sticky, coagulate and harden.Over time, if a brushing cycle is not maintained within 12 hours, Plaque, especially in the back of the mouth, can calcify and turn into tartar, making it impossible to manipulate and twist your toothbrush effectively,” says Dr. Verma.
Time gap and dental hygiene
According to the World Health Organization, you should brush your teeth twice a day, 12 hours apart, or once in the morning and once in the evening. “Although there are no clinical recommendations, brushing before breakfast is accepted as a healthy habit because it sweeps away plaque-forming bacteria and prevents them from multiplying by eating leftovers from the previous night. Without bacteria, your breakfast foods wouldn’t degenerate as much,” says Dr. Verma.
“And when your mouth is clean, it’s ready to receive fresh food and resume production of saliva, your protective screen.” Conversation during the day accelerates oral self-cleaning compared to resting at night, hence the argument for the energy of fresh breath before breakfast,” explains Dr. Verma.
He feels that his post-breakfast routine was born out of time constraints. “People may think that leftovers from their breakfast food can be swirling in their mouths all day. The best way to get rid of them is that frequent brushing at breakfast eats into the enamel of your teeth as well.” Because it’s possible to brush after breakfast, he adds.
However, he has a caveat. “If you’ve ever brushed your teeth at night after eating or before going to bed, you might consider brushing after breakfast. That way your mouth is expected to be reasonably clean in the morning and You can clean after breakfast. But if you’re brushing once a day, as most of us are, you should brush before breakfast,” says Dr. Verma.
Minimize the effects of food breakdown
Many researchers claim that brushing your teeth before breakfast can avoid the corrosive effects of citric acid in fruits such as oranges. In addition, juices and citric acid soften enamel, and brushing after breakfast can hasten enamel damage, causing it to wear off over time and rob it of its white shine. With just one or three rinses, you can clean it of food residue, juice, or milk.
Enamel is a protective sheath in several ways. Prevents tooth staining, prevents tooth sensitivity and bacterial attack. But above all, the most important method is to brush your teeth properly, close to your gum line, and brush in a consistent motion for 2 minutes.