Some women may get pregnant quickly, while others struggle to conceive after years of trying and may require medical intervention. India’s current fertility rate is slightly below the alternative fertility level of 2.1 children per woman. So getting pregnant can be tough, but experts say that certain lifestyle and diet changes can make a difference. Is it?
“There is no single diet or fertility treatment that instantly increases your chances of conceiving. Pregnant. However, both men and women can benefit from eating a nutritious and balanced diet.”
So, if you’re having a hard time getting pregnant, check out our expert suggestions.
Sunflower seeds: These seeds are a rich source of selenium, folic acid, is important for both male and female reproduction. Additionally, omega-6 fatty acids are abundant in sunflower seeds, along with small amounts of omega-3 fatty acids.
Citrus fruits: Oranges and grapefruit are the largest sources Vitamin CPutrescine, a polyamine found in grapefruit and oranges, promotes egg and semen health.
Aged cheese: Rich in the polyamine putrescine, which is important for sperm health. “Studies show that polyamines can have significant effects on the body. reproductive systemDr Manpreet told indianexpress.com.
Full-fat dairy: Dairy products may help improve reproductive health in women. “According to a Harvard study, women who consumed full-fat dairy products were less likely to have ovulation problems than women who consumed predominantly low-fat dairy products,” she added.
Beans and lentils: Fiber and folic acid, essential for maintaining a healthy hormonal balance, beans and lentils. “In addition, lentils are rich in the polyamine spermidine, which may help sperm to fertilize an egg,” Dr. Manpreet shared.
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