by Loveleen Kaur,
We all want to change our habits to be more sustainable and healthy, but we don’t know where to start. I would like to actively contribute to , but there is a big gap between what I want to do and what I actually do. Therefore, if we want to live a sustainable lifestyle for ourselves, those around us, and our society, we as individuals must initiate proactive decision-making and lifestyle choices. It should be corrected on a regular basis.
Sustainability is often associated with veganism and restricting your diet to only plant-based products, but you don’t have to change your entire lifestyle to be healthier and more sustainable. The thing is to be more conscious of what you eat, where it comes from, and what you do with the leftover waste. If you want to discover an easy way, read on.
Read also | Healthy Lifestyle Changes to Boost Your Energy Naturally
- Local & organic is the way forward – Sustainable living starts with sustainable food choices. Switching from processed and packaged goods to locally available foods. There are many places where you can buy local organic fruits and vegetables. Prices may be a little high, but your money will support local farmers, help the environment, and protect you from harmful pesticides and chemicals routinely used on so-called fresh produce. You will understand
- buy seasonal ingredients ・Find and buy seasonal vegetables instead of buying out-of-season vegetables. Seasonal produce is cheaper and lasts longer. Science explains that seasonal produce consumes less energy than artificially grown, imported, or stored fruits and vegetables because they require less energy for artificial heating, lighting, refrigeration, and storage. It has environmental benefits due to its low GHG emissions.
- Conversion from plastics to natural products – Switching from plastic to natural is as easy as using a reusable water bottle or bamboo toothbrush instead of a plastic toothbrush. Home water storage clay pots are the best thing you can buy for the summer. The same applies to other common household items such as cups, jugs, shoes, shirts, and rugs. It is not only eco-friendly, but also cost-effective and healthy. Also, rather than throwing away things you no longer need, consider giving them a second life by reselling or donating them.
- Implementing environmental sustainability – Start by reducing food waste by shopping carefully and only buying foods you know you will eat. To do this, make a weekly grocery list and buy only the items on the list. This is not only good for your wallet, but also beneficial for the environment. Composting should also be explored as an option for waste management, as it can handle biodegradable waste components and reduce air, water, and land pollution when waste is converted to compost. .
In a nutshell, eating sustainably, making sustainable choices about the products we buy, and using resources sustainably while decomposing them at the same time is for better health and a greener environment. The three main pillars that help us live sustainably in And remember, every small step counts!
(The author is the Chief Dietitian and Founder of Diet Insight. This article is for informational purposes only. Before starting any treatment, medication, and/or treatment, consult a healthcare professional and The views expressed are personal and do not reflect the official position or position of FinancialExpress.com (policies of FinancialExpress.com).