The second largest organ in the body, the liver is essential for digesting food and removing toxins from the blood. Excess fat can cause liver inflammation and scarring of liver tissue. This scarring can lead to liver failure over time. Fatty liver is a silent condition caused by the accumulation of fat in the liver. No signs of illness. Difficult to diagnose, such as fatigue and abdominal discomfort. Therefore, fatty liver is often not diagnosed or managed for years until it transforms into a more harmful chronic liver disease.
There are two types of fatty liver: simple fatty liver and fatty liver with inflammation. The disease names are nonalcoholic fatty liver (NAFL) and nonalcoholic steatohepatitis (NASH). Simple fatty liver is benign and usually does not progress to liver disease. NASH, on the other hand, can progress to cirrhosis and liver cancer if left uncontrolled. Because it is characterized by an increase in size, the only way to diagnose fatty liver is a physical examination by a doctor.
Sedentary behavior is a major risk factor for this disease that is primarily influenced by lifestyle choices. Other potential causes of fatty liver are a family history of liver disease, overweight or obesity, abnormal cholesterol levels, insulin resistance, diabetes, hypertension, thyroid disorders, alcohol consumption, and hepatitis C. To live a healthy life, you better get up, walk around, and change your lifestyle.
how to cure fatty liver
1. Supplements and their needs: Dietary supplements are chemical substances that you can take to increase the nutrients in your diet or to reduce your risk of developing health problems. There are many different types of objects, liquids, etc. May contain enzymes, vitamins, minerals, fiber, amino acids, herbs and other botanicals. Various supplements have beneficial effects on fatty liver. Check with a specialist or doctor.
2.Nutritional diet: We all know about a nutritious diet, but we often forget to add that nutrient index to every meal. Increase your intake of healthy fats. Refined carbohydrates, such as sweets, white rice, white bread, and other refined grain products; lean meats; full-fat dairy products; saturated fats in fried foods; trans fats in fried foods and many processed foods reduce the consumption of
3. Weight management: This is the single most effective strategy for managing fatty liver disease. Weight loss can reduce fibrosis, inflammation, and liver fat. Depending on your current health and lifestyle choices, do at least 30 minutes of both aerobic and resistance exercise most days of the week, reduce or stop alcohol use, and avoid excess calories, saturated fat, and transgenics. Eat a nutritious diet that is low in Fat is all important for weight loss.
The correct choice of nutrition, lifestyle and supplements can reverse most fatty liver conditions before they turn into chronic liver disease. keep it in!
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(Disclaimer: Bindu Menon is co-founder of Jollywell, a company that manufactures plant-based organic dietary supplements. The views expressed in this article are those of the author and do not reflect those of Zee News. is not.)