According to the Mayo Clinic, type 2 diabetes is a chronic condition that impairs the way your body regulates and uses sugar (glucose) for fuel. This long-term chronic condition causes excess sugar (glucose) to circulate in the body’s bloodstream.
Ernest Aquino answers questions about how walking can help people with diabetes.
Ultimately, persistent high glucose levels can lead to disorders of the circulatory, cardiovascular, nervous, and immune systems.
Symptoms of type 2 diabetes include increased thirst, frequent urination, hunger, fatigue, slow healing wounds, frequent infections, blurred vision, red eyes, and/or leg pain, cramps, numbness and Includes tingling.
These symptoms can be caused by two interrelated issues:
- Foods such as sugary drinks, highly processed carbohydrate drinks, saturated and trans fats, and processed meats.
- Problems other than diet, such as stress, anxiety, prescription drugs, insomnia, and infections.
Food and beverage
sugary drinksAvoid “empty calorie” drinks. Avoid drinks that are high in sugar and lack nutritional value. Diet soft drinks do not contain the same levels as sugar-sweetened versions, but the chemicals from artificial sweeteners have been associated with “not feeling full,” leading to overeating and weight gain.
non-food issues
steroidPrescription steroids, whether in tablet, injection, topical or inhaled form, can raise blood sugar levels.
Myth 1
Diabetes is caused by sugar. Type 2 diabetes is not specifically caused by sugar. In fact, diabetes has many risk factors other than sugar. The American Diabetes Association has confirmed that lack of physical activity, family history, and even race and ethnicity can influence your chances of getting diabetes.
Myth 2
I need a special diet. People with diabetes can eat like everyone else. However, the American Diabetes Association recommends dietary guidance that can be found at diabetfoodhub.org.
Risk factor
Be aware of these risk factors: weight, fat distribution, physical inactivity, family history, race and ethnicity, and blood lipid levels.
- weight: Overweight or obesity is the main risk factor. According to the Centers for Disease Control and Prevention, women with waist circumferences greater than 35 inches and men with waist circumferences greater than 40 inches are at increased risk for obesity-related conditions.
- Fat distribution: Fat stored primarily in the abdomen rather than the hips or thighs may indicate a higher risk.
- inactive: Physical activity helps control weight by using glucose as energy (fuel).
- Family historyy: Having an identified family history of diabetes from at least one first-degree relative with diabetes, including both parents and siblings, increases risk.
- race and ethnicity: Although studies don’t know exactly how or why, Hispanic, Asian, and Pacific Islander people are more likely to develop type 2 diabetes.
- blood lipid level: Increased risk is associated with high levels of cholesterol and triglycerides.
The best way to self-treat a type 2 diabetes diagnosis is to make sustainable lifestyle changes and start practicing healthy habits on a regular basis.
There is no cure for type 2 diabetes, but research studies have shown that some patients can go into remission.
Start with clean eating. A clean diet is the concept of consuming whole plant-based foods in clean water with lemon and lime slices. Additionally, reducing caloric intake as recommended by a doctor or dietician may lead to remission of type 2 diabetes.
Remission may occur with significant weight loss of 30 to 50 pounds in a safe and controlled environment with guidance and support from a physician, primary provider, nutritionist, and/or diabetes educator. is higher.
It is also important to include at least 30 minutes of physical activity per day in your daily regimen.
Knowing the facts and myths of type 2 diabetes can greatly increase your chances of remission. If you have any of the symptoms listed, see your doctor and get as much information as possible to start the process of living a healthier life.
