It’s not fun to have to avoid sweets while everyone around you is indulging in Mitai to their heart’s content.
However, there are a few ways you can keep your sweet tooth and still be satisfied. health and balance. Dr. Dixa Bhavsar Savaliya shared some refined sugar alternatives on her Instagram. I would like to introduce you to this list.
date
Nothing satisfies your sweet tooth like this nutritious, cooling and revitalizing fruit. date Rich in iron, fiber, potassium, copper, magnesium and vitamin B6, it is the perfect snack for those with anemia, fatigue and constipation. You can have 3-4 dates every day.
raisins
Rich in antioxidants, iron, calcium and boron — raisins are great for excessive thirst, sourness, Malaise and dry mouth. It’s sweet and delicious without being greasy or sickening. A handful of raisins a day is enough.
Sesame Chikki / Ladoo
Sesame is a hair loss, skin, anemia, bones, gray hair, hormone balance, irregular menstruation, belly fat. If you have a craving for something sweet, it is recommended to have a moderate amount of sesame chikki/laddoo prepared with ghee and jaggery.
dark chocolate
Raw cacao is one of the best sources of antioxidants and is good for your heart and hormones as well as your skin and hair. Switch to to satisfy your chocolate cravings and stay healthy. dark chocolate Can be taken daily.
fig
Figs are rich in calcium and potassium, making them suitable for people with bone and hair problems. They also provide energy, which diabetics can have.2-4 fig One day is enough.
Please enjoy the sweets that will satisfy both your tongue and your body.
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according to health linestevia, honey, fruit purees, and maple syrup make other great and healthy alternatives to refined sugar. stevia Along with replacing sugar in oatmeal with honey or maple syrup, it’s a go-to move for many people who are on a regular diet. Make it healthy and notice the difference in mood after eating.
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