Known as a rich source of nutrients, fiberomega-3 fatty acids, calcium and chia seeds have become recognized as popular superfoods today. “Yes, chia seeds are a great source of protein and fiber to help relieve constipation. And they’re good for skin, hair, and hormone health as well.” Nutritionist Dr Karishma Shah told indianexpress.com. But like everything, chia seeds May have certain harmful effects. So how much is too much when it comes to these power-packed seeds?
To answer the same Ayurvedic expert Vara Yanamandra wrote on Instagram: “It’s definitely a healthy food,” the expert added, emphasizing that, like other foods, “an overdose can cause unwanted side effects.”
In a post titled “What’s Wrong with Eating Chia Seeds Daily?” Yanamandra further writes, “It’s a fiber-rich food that contains essential amino acids, minerals, and antioxidants, and it’s just as healthy as any other food.” These seeds are “the most hyped food of our time”.
This is because when taken in excess, the high fiber content in the seeds can make digestion difficult and cause motility. constipationNot only that, but “because chia contains phytic acid, iron Zinc from food can be compromised,” she shared.
In addition, people taking blood thinners should avoid consuming chia seeds, as they “may interact with blood thinners due to their high omega-3 fatty acids.”
I agree with Dr. Shah, suggesting that “two to three tablespoons of chia seeds per day is sufficient.”
Dr. Yanamandra also gave some pointers to keep in mind when consuming chia seeds.
How do you consume it?
*Increase your water intake while consuming chia.
* Please refrain from those who are not good at it or who are not good at it.
* If you feel it, please stop using it. swollen after eating them.
*Don’t take it regularly every day!
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