physical strength It is defined as overall health and well-being that allows a person to perform daily activities, sports, and specific training routines. So if you want to increase your ability, physical strength, As Dr. Priyanka Shastri, physiotherapist at Masina Hospital, Mumbai, suggests, athletes in particular should keep these sets of building blocks in mind.
*workout They can be varied or specific, depending on the game or sport, and may include exercises to improve strength, response time, and mental fitness. Functional exercise can also be done, as it is to train specific muscle sets that can be used in sports and prevent muscle damage. Exercise should change the set of exercises regularly.
*Hydration is a very important aspect of athletic performance. should take precedence.in the meantime Exercise, Body temperature rises to some extent, producing heat and sweat, leading to water loss. During vigorous exercise, you can lose up to 0.5-1 liter of water, so it’s recommended to drink 1-1.5 liters of water per hour during your workout or physical training. In addition to hydration, electrolyte replenishment is also important for reducing cramps, spasms, and irregular and rapid heartbeats during training or working out.
*Also, ensure sufficient recovery time. After an intense workout or workout, your muscles need time to recover and your body needs time to replenish its energy stores. Exercise capacity — Helpful during the recovery phase. Massage also realigns muscle tissue, reduces inflammation and tension, and aids in proper circulation. Self-massage with a foam roller is also a good option.
*Finally, what you eat makes a big difference. It’s important to avoid simple carbs and simple sugars. Instead, opt for healthier alternatives such as complex carbs (whole grain foods, healthy vegetables). A 2:1 carbohydrate-to-protein ratio is generally sufficient.Protein is also an important factor muscle growth and tissue repair. It can be used by the body for energy, but only after the carbohydrate stores have been depleted.
📣 Follow us for lifestyle news Instagram | twitter | | Stay up to date with Facebook and the latest updates!