Having always had a passion and academic interest in nutrition, Helen taught the subject after completing her Master’s degree in Nutritional Medicine, but felt she could do more to help people directly. “I wanted to use my brain more,” she says of her decision to quit teaching. “I needed a change,” she said.
“I have always been fascinated by the amazing machine that is the human body.”
By helping people achieve and maintain fitness goals and optimal health standards, Hero Lifestyle helps Helen work with everyone from professional athletes to ordinary people who want to be healthier. I’ve seen Creating bespoke nutrition programs, Helen works with clients to ensure they are in a relationship with a whole new and much healthier food.
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With over 25 years of yoga practice and 15 years of teaching, Helen incorporates yoga, mindfulness, and even personal training plans into the programs she develops, focusing not only on nutrition but also on mental and physical health. I guess. She also runs classes ranging from outdoor yoga to menopause awareness for businesses.
“It might sound a little cheesy, but Hero Lifestyle’s USP is ‘Be your own hero,'” she says. “It’s about helping people unlock potential they don’t realize they have. Instead of aspiring to be like someone photoshopped on Instagram and within an inch of their lives, Work to feel great about yourself. Be your own hero, work on yourself, treat yourself well.
“I work one-on-one with people on nutrition because you can’t restrict a bad diet and you have to feed your body instead of counting calories,” Helen adds. “I work with a lot of people who have dietary issues, so I coach them on what they are providing their bodies while working on strength and mindfulness.
“It’s not about seeing how much weight you can lose over the course of weeks, it’s about changing your lifestyle and mindset. Small changes that you can easily incorporate into your daily routine, but you can do it right away.” People say I changed their life, but they did it – I just gave them the knowledge and the tools and that’s where the power is. is.”
From one-on-one work with individuals trying to improve their lives, to group yoga on the beach, to offering workshops in corporate settings to encourage companies to care more about the well-being of their staff, Helen says he loves his job. “I’ll never be the next Alan Sugar, but it gives me great joy,” she says. “I’m living the dream!”