Lack of sleep has become a common concern among most people. world after coronaHowever, when it becomes chronic, Lack of sleep In addition to impairing cognitive performance, it can exacerbate chronic conditions such as diabetes, hypertension, and depression. That is why many turn to yoga and meditation for relief. But for many others, these remedies may not work.
It turns out that many people have found the answer to treatment insomnia Improve sleep quality with an ancient Chinese medical system called acupuncture. This is because acupuncture “may be one of the alternative ways to treat insomnia with few side effects,” said a study published in the National Library of Medicine. But what exactly is it?
What is acupuncture?
acupuncture “It’s a technique in which needles are inserted into the skin to stimulate specific areas of the body,” says Dr. Santosh Pandey, an acupuncture and naturopathic specialist at Rejua Energy Center in Mumbai. Our bodies are made up of thousands of pressure points that, when in balance, produce life energy.An imbalance blocks the flow of Qi (the energy of being), and acupuncture restores balance in the body. It is said that. flow It restores physiology,” he said.
Agreeing, Dr. Anjali Sharma, Naturopathic and Acupuncture Physician, Founder of Suddhi Naturopathic Clinic, said: needle When inserted into these specific points, it acts to balance the energy or ‘qi’. The points you choose will help you balance this energy,” she said.
Can it help sleep?
As explained, sleepy Essential for health and proper functioning of our bodies. However, it doesn’t happen easily to everyone, and it can make it difficult to fall asleep, have trouble staying asleep, and wake up early. “These symptoms often occur on a regular basis over many weeks without any apparent cause,” says Dr. Pandey.
Among treatment options such as stress reduction techniques, Improved sleep hygienecognitive-behavioral therapy, medications and herbal supplements, and acupuncture are also commonly used to treat insomnia, experts say.
Dr. Pandey calls it “an effective treatment for insomnia.” insomnia It has fewer side effects than drugs prescribed for sleep and is generally more readily available. Some commonly prescribed sedatives used to treat insomnia can make you feel sick. sleepy The next day, they experience cognitive impairment or become dependent on drugs. ”
He cited studies that showed that acupuncture significantly improved sleep quality and duration compared to no treatment, medication, or sham acupuncture. Treating the disease may be more effective than individual treatments without acupuncture.
how does that happen?
Experts focused on the triggering hormone, melatonin. sleepy, which may be increased by acupuncture. Additionally, when done especially on the scalp, it increases blood flow to sleep-inducing brain areas.
“Effect of acupuncture on controls melatonin Adenosine is important for harmonizing the body’s natural cycles. Melatonin is released at night to promote drowsiness and enable sleep, while adenosine is released throughout the day to keep us active.
She added that acupuncture boosts levels of gamma-aminobutyric acid and serotonin in the brain, which can help improve sleep quality. Acupuncture is also believed to normalize the sleep-wake cycle,” added the expert.
What you need to know before undergoing acupuncture treatment
Dr. Sharma said acupuncture is a very safe method and has a low potential for side effects when performed by a licensed acupuncture and naturopathic physician. It’s “pregnant safe,” she added, and shared a few tips to keep in mind.
*Please eat at least 2 hours before your treatment.
*Please wear loose-fitting clothes.
*Please refrain from strenuous exercise before and after treatment.
*Be sure to rest for 2-3 hours after the treatment.
* It is better to avoid long drives or long drives. screening time.
who should avoid it?
Although it is generally a safe procedure, experts have advised caution in patients with bleeding disorders or taking heavy blood thinners. Avoid medium. pregnancyin inflammatory conditions such as fever, redness, and swelling, and if the patient has a pacemaker.
(Next in the series: Can Your Sleeping Position Improve Digestion)
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