The end of last year, Samantha Ruth Prabhu opened up about being diagnosed with myositis, an autoimmune condition caused by muscle inflammation. Posting on Instagram Yashoda The actor initially planned to share a health update after going into remission, but “it’s taking a little longer than I would have liked.” Now, the celebrity has shared another update. – on her recovery and fitness journey and her current diet.
In an Instagram video shared by the 35-year-old, you can see Samantha doing something impressive. pull up routineIn the caption she wrote: (sic).
Intrigued, we reached out to experts to learn more about this diet and its role in helping those in distress. autoimmune disease favorite thyroid, arthritis, inflammatory bowel disease, and celiac disease. Experts say an autoimmune diet can help eliminate food groups that can cause inflammation and flare-ups of autoimmune diseases.
Integrative dietitian and health coach Karishma Shah agrees, autoimmune diseases are hereditary in nature, but can also be triggered by a sedentary lifestyle, upbringing, personal habits and a weakened immune system. “But at the top of this list is diet. Eating inflammatory foods, including those that take a long time to heal, can cause inflammation,” she tells indianexpress.com.
What is diet?
according to healthline.com, the diet continues in stages. Foods removed in the first stage include nuts, seeds, eggs, dairy products, legumes, and vegetables such as potatoes, tomatoes, and peppers. Instead, focus on nutritious foods such as meat. bone broth and many fermented foods. As your body adjusts to this, some of the eliminated foods will be reintroduced into your diet.There is also a holistic focus on lifestyle, sleep, stress management and exercise.
But if this seems a bit overkill, Karishma has some advice. “If you google these diets, they are very restrictive and take away almost everything. And it’s personal and different for everyone.If someone’s body doesn’t react negatively to dairy, there’s no reason to get rid of it,” she stressed. She added that these shouldn’t be generalized and forced to eat what you don’t like.
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