With growing interest in fitness, athleisure Especially during a pandemic.In fact, our favorite celebrities often wear comfortable athleisure that can be worn not only while working out but also while traveling. comfortable But it’s also meant to be aesthetically appealing. So what should you pay attention to when choosing your own athleisure wear?next time you cycle, run, or yoga session.
Why wear a sports bra?
Experts suggest that a sports bra can help reduce breast movement during exercise, further minimizing discomfort. Journal of the American College of Sports Medicine Review of exercise and sports sciencepoor fit sports bra It can cause significant discomfort and pain in active women and reduce their willingness to participate in physical activity.
“Breasts with minimal anatomical support may move excessively when women participate in physical activity, especially during activities such as running and jumping. chest painsaid investigator Associate Professor McGhee of Breast Research Australia.
According to McGhee, women who experience pain or discomfort due to poor breast support are less likely to exercise. “Without activity, they could wear weightcreating a vicious cycle of inactivity and further weight gain,” he said in the study.
Aside from reducing pain and discomfort, sports bras can also be adjusted blood circulation and absorb sweat.
What to consider when choosing a sports bra?
Personal coach Saroni A explained the sports bra on Instagram.
*should be a snug fit, not too tight
*shouldn’t limit you breathing
*Enough to fit two fingers between the strap and the shoulder
*must be tighter than you T-shirt bra
*You will need a bra with adjustable straps for your cup size.
*There are two types: low impact and high impact.
* should always be tested first
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