It may sound too good to be true, but walking can not only help you lose weight, but it’s one of the ways to lose weight in the long run. Most people recommend running as the best way to lose weight with aerobic exercise, but they often fail to consider important details such as the effects of running on the joints of heavier people.
For those just starting their fitness journey, walking offers a low-intensity, low-impact alternative to running. Or scroll down to learn more) or wearables such as the best fitness trackers can enhance your walking experience even further with the right equipment.
Research Shows (opens in new tab) People who walk a lot tend to be leaner than those who walk less. Of course, people who walk more generally have healthier lifestyles than sedentary people, but it’s true that moving around can help boost your metabolism and improve cardiovascular function. is.
When we talk about walking as a weight loss tool, we’re not talking about a leisurely walk, it’s more like a brisk walk at speeds of 3 miles per hour or more. This relatively fast walking pace puts the right amount of stress on your cardiovascular system. Not as much as running, but more than casual walking.
Imagine walking to your appointment a little late. Not so much that you need to rush, but slow enough that you feel the need to walk at a faster pace. That’s your target speed. I mentioned 3 miles per hour as a rule of thumb above, but your brisk walking pace may vary from person to person. Heavier people have a harder time maintaining a slower pace and their heart rate increases.
Accurate heart rate tracking on fitness watches like the Garmin Forerunner 55
Wearing a running watch or fitness tracker with a built-in optical heart rate sensor can help you monitor your cardiovascular ups and downs during exercise. Most modern running watches, and arguably the best Garmin watches, have accelerometers and GPS chips to accurately track your movements both indoors and outdoors. You can also record your workouts. Seeing the progress you’ve made so far can be a great motivation to keep moving forward.
Contrary to what you might think, running watches don’t have to be expensive either. You can also monitor etc. If you’re looking for something less intimidating, try the Fitbit Luxe. This dainty fitness tracker effectively monitors your fitness efforts without making you look like you’re trying too hard.
Don’t let the weather keep you outside: get a walking treadmill
It’s easy to find excuses not to exercise. One of his most popular excuses is “It’s raining outside.” I can’t go for a walk now! Luckily, there are ways around this problem that aren’t too expensive. Walking treadmills – also called under-desk treadmills because they are often used at standing desks – offer a cheap alternative to full-size treadmills, but they are said to be used only for low-intensity workouts. There is a small caveat. Exactly what we need. For!
Walking treadmills, such as the excellent Bluefin Fitness Task 2.0, cost around $250/£250 and usually don’t take up a lot of space, so you can tuck them under your couch or bed when not in use. These slim walking machines help you stay on track with your weight loss regime because you can walk all year round without getting wet, keeping your walking workout on track.