blood pressure The heart’s ability to pump blood throughout the body. Therefore, it is very important to check your blood pressure regularly to make sure it is neither too high nor too low. It is also important to understand two important concepts when discussing blood pressure. Systolic blood pressure (the force with which the heart pushes blood) and diastolic blood pressure (diastolic blood pressure). pressure in arteries between heart beats.
Is your blood pressure range healthy?
Checking your blood pressure is the best way to find out. “Your blood pressure should be checked regularly, especially if you have been diagnosed with low blood pressure or hypotension. high blood pressureTracking your numbers can also help you spot patterns and notice changes. It helps show you how,” says Lavleen Kaur, chief nutritionist and founder of Diet Insights, a nutrition and wellness clinic.
hypertension and hypotension
High blood pressure (or hypertension) is strongly associated with unhealthy lifestyle choices such as smoking, excessive alcohol consumption, being overweight, and lack of exercise. Since high blood pressure is a lifestyle disease, the solution is to be as active as possible to ensure healthy blood flow. This is why blood flow fluctuates in people with “So to maintain your blood pressure, start by modifying your lifestyle, paying attention to your sleep patterns, stress levels, and reversing your sedentary lifestyle,” he says.
You can also make important dietary changes to help maintain blood pressure, starting with increasing your intake of potassium. It is very important to maintain
“This means eliminating salt completely is worse than previously thought. No, but you can eat pickles, papads, and chutneys as long as you don’t overeat and limit salty foods at night. foods rich in potassium Bananas, potatoes, green vegetables, walnuts, etc. Poppy and watermelon seeds are also recommended for maintaining high blood pressure as they are high in magnesium and calcium.
Make sure you’re getting proper nutrition (Source: Getty Images/Thinkstock)
It is also essential to maintain electrolyte balance. You can achieve this by drinking plenty of water throughout the day, or by drinking spinach or beet green juice in the morning. Caffeine, on the other hand, can affect blood pressure by causing water retention and dehydration in cases of high blood pressure.
Low blood pressure On the other hand, hypotension, which is a sudden drop in blood pressure after standing up from a sitting position or lying down, causes symptoms such as blurred vision, dizziness, fatigue, and poor concentration, and dehydration is the main cause. , prolonged bed rest, pregnancy, certain medical conditions, and medications.
Immediate workaround Low blood pressure Carry a tulsi leaf with you and chew it when you start feeling dizzy. If you don’t have tulsi leaves, mix a glass of lemon water with a pinch of rock salt (for sodium) and a small piece of jaggery (for iron) to instantly raise and stabilize blood pressure. In the long term, foods such as almonds, raisins, and a small amount of caffeine per day are beneficial for low blood pressure (low blood pressure).
It’s not always black and white because most people with high blood pressure have diabetes or high cholesterol, and certain superfood combinations may or may not work as a cure. Also, in some cases, hypertension cannot be controlled simply by changing your lifestyle and diet. In such cases, it is recommended to take drugs that lower blood pressure. The type of medication used to treat high blood pressure depends on both the severity of the condition and your general health.
Ideal blood pressure reading for men.
Blood pressure is measured in millimeters of mercury (mmHg). A man’s normal blood pressure is 119/70 mm HG at age 18-39, 124/77 mm HG at age 40-59, and 133/69 mm HG at age 60 and older. To read your blood pressure correctly, you should refer to his two terms: systolic (top number) and diastolic (bottom number). For example, if your blood pressure is “145 over 90” or 145/90mmHg, it means your systolic pressure is 140mmHg and your diastolic pressure is 90mmHg.
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