Before the dawn of the internet, an acting career was thought to resemble a regular job more than an entrepreneurial one. The internet and social his media changed everything, putting more power and responsibility for branding and marketing in the hands of actors and their agents. In essence, today’s Hollywood actors are brands that need to be promoted by the actors themselves.
As the old cliché says, “With great power comes great responsibility”, which most celebrities translate to “With great power comes great fatigue”. Something that entrepreneurs can relate to. It’s the untold side of most success stories.
Burnout is a medical diagnosis
In an April 2020 interview with Parade, Golden Globe winner and ‘End of the Road’ star Queen Latifah admitted she had to walk away to recover from burnout . In her words, “Burnout is more than just a word. It can be physically exhausting on a cellular level.”
The World Health Organization also seems to agree with their recent redefinition of burnout as related to the “syndrome.”Chronic workplace stress that is not managed successfully.
Nick Komodina, founder of Impakt Industries, a mind and body fitness company, empowers leaders and athletes to achieve peak performance and peak fitness while taking on greater responsibility. “Most of the people who end up in Hollywood and entrepreneurship are creative or visionary people who choose this path to avoid the fatigue and inflexibility of working 9:5. But when you’re trying to grow your brand, it ultimately pays off: Burnout isn’t the result of simple exhaustion after a day or two of hard work; It comes from consistently ignoring mental and physical fatigue.”
Komodina is best known as a Perspective Performance Coach and believes that the key to maximizing your potential lies primarily in your attitude and physical condition.
Hollywood stars are taking more and more vacations
In 2016, when many considered the height of her career, Hollywood darling Selena Gomez disappeared from social media and television for a while. I explained that I was dealing with it and had to put my career on hold.
The actress and singer explained that part of her recovery routine included a 90-day break from her cell phone. She said, “It was the most refreshing, calming and rejuvenating feeling. Now I rarely pick up the phone and only a limited number of people have access to me.”
“Sometimes you have to take a break and throw everything away,” says Komodina. Social media has the power to pull the mind back into a chaotic space, so this is also not recommended. There is none. Staying away from burnout doesn’t just mean taking intermittent breaks. That means lifestyle changes, and these changes can only be made when you clear your body and mind from the chaos that fulfillment demands. ”
Diva and Hollywood royalty has also been candid about her multiple experiences with burnout: In 2011, she took a year off work due to her mental health. Her break seemed to do the world a favor for her, as she came back strong in 2013 with her award-winning, self-proclaimed album Beyoncé.
Beyoncé’s smashing return showcases what Comodina calls “bounce-back energy.” According to him, “Burnout can be very difficult to deal with. We have a physical and mental fitness regimen, and I always urge people to take vacations, but more importantly, many people don’t know how to stop vacationing. So teach them how to take time off.”
A-listers Seek Outside Help to Cope with Burnout
In that same parade interview, Queen Latifah also admitted to getting outside help when burnout seems a little too long. She shared, “Friends are a good support system if you need to talk to them. I talk to my family, but if I need to talk to someone professionally, that’s fine too,” she shared.
Most professionals, entrepreneurs, and Hollywood celebrities are beginning to realize the need to pay close attention to their energy and fatigue levels. Most A-listers have mental and physical fitness coaches on staff. Some people can afford to, but ask for help.
“Sometimes it’s wise to raise your hand out of the water and let someone else pick you up,” Komodina explains. Sometimes it turns out that the reason why people are so easily exhausted is because they haven’t learned themselves deeply yet or are pursuing courses that aren’t truly theirs. That is important. We have often seen people who change their career trajectory significantly after recovery. It is customized to deal with the pressure and tension of
“Entrepreneurship of all kinds often stems from a strong dream and a burning desire to build a legacy. This desire often exhausts us,” explains Komodina. To do. Burnout is like a drought that quickly depletes the fountain of creativity, and many entrepreneurs in Hollywood and beyond have had to learn this the hard way. ”