Many people struggle to lose weight despite exercising regularly and dieting. belly fatIf you’re one of them, I recommend reviewing your diet and fitness routine to see what works for you. fitness Trainer Ramapriya in an Instagram post.
She also listed effective ways to reduce belly fat. please look.
to lose belly fat?
Lift weights instead of aiming for 1,000 crunches every day. “Start lifting weights because it will help you burn calories and build muscle. You’ll burn more fat and have a flat stomach,” she said.
* Eat home-cooked food instead of a detox diet. “Your body has the ability to detox naturally through your liver, skin, kidneys, digestive system, lungs, etc. so you don’t need detox her teas to detox your body. Detox Diet/Tea is Money It’s a waste,” she added.
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*get enough sleep
* Don’t do cardio endlessly, do it carefully. “do a lot Cardio Helps you lose weight along with hard-earned muscle. Gaining muscle is harder than losing it, so be smart and only do cardio when you need to,” she said.
*Focus on proper diet routines and calorie deficits instead of fad diets. helps you lose belly fat consistently. Use cardio as a tool to help you lack of calories‘ she suggested.
Eat at a loss (Photo: Getty Images/Thinkstock)
*By building sustainable healthy habits instead of aiming for shortcuts, you can lose weight and keep it off in the long run. Healthy eating and exercise are great ways to lose weight. belly fat.
*Be aware that instead of expecting spot reduction, you’ll lose “overall body fat percentage to lose belly fat”.
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